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Golf exercise program – with the exploding number of so-called golf fitness experts these days, it becomes very confusing. It’s easy for a golfer to be misled and end up in a program that will hardly have the desired objective of improving their game.

In fact the wrong golf exercise program can end up making a golfer’s game deteriorate rather than improve.

It is therefore very useful to know what constitutes a complete golf exercise program

A complete golf exercise program will tend to have the following attributes;

A) Golf specific stretch exercises Stretch exercises are a very important part of any genuine golf workout program. Stretches help improve the golf swing and correct many common mistakes and weaknesses in this area. They sometime help alleviate or even eliminate nagging back problems in some golfers. Many stretch exercises can be done in the comfort of the office or home.
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Cobra has a rich history of developing high performance golf clubs and is devoted to honouring and respecting the traditions of the game, and to providing golfers with top of the range equipment. Fairway Woods usually have smaller heads than compared to drivers and this aspect makes them easier to control swing than drivers. The greater lofts and smaller heads of Fairway Woods help get the ball high into the air and are more convenient to handle than long drivers and are mostly used by amateur golfers and beginners.

Golf Buy It Online has a fantastic range of Cobra Fairway Woods including Cobra Golf Speed Pro Mens Fairway Woods, Cobra Golf Speed LD M Ladies Fairway Woods and Cobra Golf Speed LD F Mens Fairway Woods as well as many others.

Cobra Golf Speed Pro Mens Fairway Woods have been designed with input from the Cobra Tour staff and feature a shallow-face profile with square-face alignment and neutral weighting. The result is a more workable performance for the accomplished player. New for 2008, Cobra Golf Speed LD M Ladies Fairway Woods feature a deeper Centre of Gravity for longer, more accurate shots. They are more forgiving across the face which allows you to tackle rough and tight lies with confidence. The new Cobra Golf Speed LD F Mens Fairway Woods delivers an impressive 5000+ Moment of Inertia for better distance, accuracy and consistency.
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A question for the ages in relation to the golf swing. Golfers around the world are familiar with the term clubhead speed. It is the rate at which the golf club is traveling at impact with the golf ball. Golfers are also familiar with the term power.
They know that power is directly related to clubhead speed. Knowing the connection between the two, which comes first?

Clubhead Speed and Power in the Golf Swing

Take a moment to answer the question; which comes first, clubhead speed or power?

Write down your answer and continue reading. Before we answer this question, let us do a quick review of both clubhead speed and power.

Clubhead Speed

Again, we understand that clubhead speed is the rate at which the clubhead is moving at impact with the golf ball. The development of clubhead speed is a resultant of your golf swing mechanics. It is essentially a summation of the entire process of the golf swing, beginning with address, moving through the backswing, into transition, onto the downswing, and completing with impact.

The paragraph above should answer the question of which comes first; clubhead speed or power? Clubhead speed is the resultant of power development with the mechanics of the golf swing.

The next question we want to ask is about power:

How is Power Developed in the Golf Swing?

Power is a combination of two entities:

1. Golf Swing Mechanics

2. Body

Your golf swing mechanics is the efficiency at which you perform the golf swing. Essentially, the golf swing can be broken down into the stages. These stages are; (more…)

Buying a set of clubs is like taking a shot in the dark even if you are a professional golfer, let alone the beginners. Golfers are a brand conscious society and choosing from Yones, Taylor made, Titleist, Adams, Callaway, Wilson, Spaulding, King Cobra, Ping or Mizuno becomes a little difficult and confusing.

Most golfers tend to buy what the others are buying. Buying a set of golf clubs is a little technical, and you should always buy them on their merits and suitability, rather than copying someone else’s purchase.

Uses of each club and knowing what each kind does would not only help in making a good choice but will also go a long way in improving your game. Right lie and shaft flex are also important factors in making the decision. Flex is the flexibility of the club. Powerful swingers should use less flex and beginners and less powerful swingers should use more flex.

If you are a beginner to the game, it is best that you stick to the basic set of clubs – the irons, wedges, drivers and putter. Each of these clubs is designed to increase and improve your swinging speed and will help correct your game.

Using the right club will facilitate in learning the game faster. The basic consideration in choosing you set of clubs is your basic ability level – low handicap, mid handicap or high handicap?
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