Archive for the ‘Martial Arts’ Category

Your Habits Will Determine Your Future

We all have dreams, desires, goals and it’s great to daydream about what it would be like holding that title belt high in the air feeling the energy of the crowd cheering you on. Back to reality now and here’s a question for you. How much time do you put into a day to make that dream come true? The time you spend training or doing something productive to get closer to your goal or dream, compared to sitting on your couch watching TV.

Don’t get me wrong daydreaming can be productive if you know how to creatively visualize. Realize that your habits will determine your future. Successful people have successful habits, unsuccessful people don’t. To get your dream to materialize you need a plan to structure your time into productive slots. All successful people have a plan, follow it, and gauge their progress by it.

Work towards making the majority of your time being productive towards your goal, i.e. training and conditioning, read and view material that is going to help you become a better fighter such as viewing video of your fights and your opponents to see what you need to work on.

IT’S ALL ABOUT WERE YOU PUT YOUR FOCUS

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Wing Chun – Chinese Martial Art

Brief History:

Wing Chun (also known as Wing Tsun, Ving Chun or Ving Tsun) is one of the most popular types of Chinese martial arts. Though it’s basically an unarmed combat technique, Wing Chun may include weapons as part of its course. The origin of Wing Chun can be traced back to China, but the real history of its creation has long been a topic of much debate. The most credible suggestion regarding the origin of Wing Chun dates back to 1700 AD in the Henan Shaolin Monastery.

When the Qing forces raided and ravaged the Southern Shaolin temple, a nun named Ng Mui fled to the distant Daliang Mountains, the only survivor. Ng Mui already had knowledge of Kung Fu in the Shaolin temple, which she assimilated with a new form she had learnt while observing a battle between a snake and a crane. She taught this new combat style to her adopted daughter whom she named Yimm Wing Chun. The new system was refined and then passed on from generation to generation, and was eventually named Wing Chun, after Yimm.

The modernization of Wing Chun started in Hong Kong during the 1950s under a Grandmaster called Yip Man. The discipline began to gain real popularity in Asia and the West when actor Bruce Lee became one of the most famous Wing Chun practitioners.

The Concept of Wing Chun:

Wing Chun is based on three basic principles – Practicality, Efficiency and Economy of Movement.

1. Practicality: Techniques such as Palm-up Hand (tan sau), Wing Arm (bong sau), Slapping Hand (pak sau) are designed to maim the most sensitive or vulnerable parts of the opponent’s body such as throat, groin, eyes and lower torso. Many movements and techniques in Wing Chun are often meant to be fatal.

2. Efficiency: Wing Chun does not use force against force, in order to gain the most efficient manipulation of the body’s energy. It believes in accurately timed and appropriately positioned little movements, and counter-attack is based on the opponent’s own force. This concept is also called Contact Reflexes.
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When the World Turns VIOLENT!

ITS DANGEROUS OUT THERE

Its dangerous out there and especially for you..

The enemy may be next door and you dont know it but you got to have the guts too look. What can you really do once you see some violence or get scared or worse because you receive a bashing or king hit – do you hide in your house?

The danger today is maybe not too obvious to you but you better hone your sensors or youll get hit without seeing it coming.

You know that given a situation to be a hero and stop a crime, terrorism or violence you’ll be able to step up or chase after them etc – or maybe you’ll cower or be the victim.

TV today scares the shiit out of many people as it promotes violence and turns the meek yellow and nervous.

Were are you on the scared meter of life? Are you out there amongst it or a bit of a shy body or house mummys boy?

PHYSICAL COMPETANCE

Have you ever seen raw bloodlust or someone getting ‘owned’? Just search google for “martial street fights” – “martial owned” Watch those movies and cringe!!!

Kung Fu, Boxing, dancing, balley, incompetance? What will you display to your attacker?

Today we are lazy, probably fat too.. Go look in the mirror and skip for ten minutes, then check your image again and what do you see?

I can judge I am probably half the strength and endurance form 10 years ago, how about you?

Can you throw a punch or even stand steady on one leg? can you do a round-house or even give a kick to the knee? Ever heard of a combination?

MARTIAL KNOWLEDGE

a martial art is defined as – 1 : of, relating to, or suited for war or a warrior 2 : relating to an army or to military life 3 : experienced in or inclined to war : WARLIKE

a martial art is defined as: various forms of self-defense, usually weaponless, based on techniques developed in ancient China, India, and Tibet.

If you’ve never studied a martial art, your awareness of them most likely starts at Bruce Lee movies and ends with the stylized theatrics of The Matrix. If that’s the case, you may not realize from what you’ve gleaned onscreen that there are an estimated 200 unique kinds of martial arts, and within these, thousands of different styles. Karate, judo, kung fu, and tae kwon do are among the most popular and well-known of the martial arts in the U.S., but there are numerous others.

Despite the array of martial arts and styles, most of them share common techniques, and so they can be organized into broad categories that facilitate understanding. The primary way of classifying martial arts is by the basic physical technique they use: striking or grappling.

Do you even know the diffference between kung fu and karate? Do you think wing chun is a chinese dish?

Or a combination of triangles with small circles as can be seen in chinese trapping, wrist locks or Aikido entry and endings.
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What truely is a martial art?

A martial art is identified as any skill that is usefull within warfare. The definition of martial means “military.” So traditionally, a martial art is a military art. The first things that usually pop into your head when discussing modern fighting systems do you think leaping, kicking, punching, blocking, inverting elbows, twisting necks, throwing, and weapons combat. But also horsemanship, javelin throwing, archery, spear fighting, halberd fighting, wrestling, knife fighting, rifle, shotgun, and pistol shooting, demolitions, logistics, and battle strategy can all be classified within as the field of martial arts. Anything that a soldier might do in battle is a martial art.

By martial art usually it is meant aikido, arnis, boxing, capoeria, chow gar, choy la fut, hapkido, hsing’i, hun gar, jeet kune do, jow gar, judo, jujitsu, karate, kempo, kick boxing, krav maga, kung fu, pa kua, penjak silat, praying mantis, savate, shaolin, tae kwon do, tai chi, white crane, ving tsun, wu shu and more! As you can see the list is quite long and it is actually very promising how many combat arts systems there are and how many methods of self defense can be formulated.

The best style out there for you is the style that helps you achieve the product you have set for yourself, and that advances you to take your skills up a level. If that means full contact training, then you need styles that can give you that.

Often within a martial arts school it is taught that ‘this style is the best system and it was created to beat all the others’. Of course every martial artist would have the viewpoint their style is the best because that is the style they have chosen to do, but in reality what they are saying is ‘this is the best style for me as it suits myattitude and I like the teaching environment’.

There is a ongoing joke in the martial arts, that basically says when someone says theirs is the best style, what they really mean is “I study X”. Have an open mind and open eyes, and you will find the style or styles that best fit your needs.

The changing of the arts

During the period of this history and development of the martial arts and all the combat systems of man our training tools have been instrumental in evolving and perfecting these fighting systems.

All the martial arts have been altered due to the function that mechanical devices play whether it be weapons, dojo mats, breaking boards or even the uniforms we wear – all these paraphanialia indentify the martial arts into their systems and style.

The main players in shaping our new martial arts would surely be the non-contemporary wooden dummy, ving tsun rings, iron palm ointments and even the system of using forms and karta have developed the martial arts into their current form.

Even today modern training tools are common and again the martial arts are evolving and growing with new training products such as the Wavemaster, the BOB training dummy, the Focus Master. All with a common idea, to create a well rounded combat system.

Ideally a martial arts solo training tool definately has to be workable for all and based on great background ideals and through constant drilling develop into sound physical application. The ideology and theory would have to take into account all the history of the combat technology of man and give this competition and street application.

Martialarm Combat arts Kung Fu is a total control system made up of scientific body weapons with unrivaled effectiveness in both attacks and defense. Formula Fighting allows a unrivaled set up for attack and defense – a much faster system of fighting than the conventional ‘wait until they move response’ defenses. Formula fighting correctly applied is so far above current combat systems technology to evolve into a martial science so to set new standards.

# The system includes:
# Smart error ideas and selective targeting
# Meridian points and internal shock strikes
# Multi-functional and military applications
# Broken Rhythm or plyometric applications
# Chi-Sau and automatic reflex systems
# Hidden weapons and clasifications
# One arm combat strategies
# Fire and forget formulas
# Inertia breaking
# Delivery zones
# etc

Martial Arts Modern Warfare

Chinese fighting systems especially are renowned for the wide variety of their hand techniques. Most Kung-Fu styles use a good variation of hand/arm weapons (such as claws, gouges, palms, backhands, punches, backfists, hammerfists, forearm, elbows and shoulder strikes) than their Japanese, Okinawan and Korean counter?parts.

In addition to the actual number of natural body weapons used there is also a tremendous range of different applic?ations due to the regionalised development of Kung Fu styles and the different approaches taken by hard or internal/external styles.

In this analogy, the legs are used as the body’s heavy artillery, while the hands are the body’s infantry. In a military en?counter, it is common to use first satelite technology to view the opponents attack and defense cababilities and then use long distance stealth artillery to soften up the enemy and to provide a moving cover behind which the infantry can advance to seize and hold disputed territory. Without the benefit of the artillery, the infantry would take heavy casual?ties.

However, artillery with nothing else cannot seize and hold territory – a major bom?bardment may drive the enemy out. So it is with arm and leg techniques – we often use our legs to soften up the opponent and to enable us to bridge the gap until we can close in and finish the fight with hand/arm techniques and the proper use and co-ordination of hand/arm and leg techniques is often crucial to success/ survival.

We espouse a combination approach which uses hand/leg attacks from different angles of attack and at various target levels. The concept is tomaintain a flow of offensive techniques moving into an opponent’s target zones from different angles and at different levels, in order to disorientate him/her completely. We believe that this position is superior tactically to reliance upon one or two heavily committed techniques.

Martialarm Scientific Training For Speed

#1. Beginning of action

a. You must start in a positive delivery zone otherwise a negative zone can either injure your body parts or work against the intended action and become counter productive. (Newtons 1st law of motion)

b. Create an inertia breaker, a movement that will help you overcome the inertia (resistence to motion due to gravity and friction).

#2. Middle of action (Newtons 2nd Law)

a. After the inertia breaker you must continue the acceleration with a Booster. (Like a booster rocket, an extra aid, a second stager)

b. All body parts eg arms and legs, in any move be it a punch, block or kick, must always end up in a bent elbow or knee movement to enable a very quick change in any direction at any time.

#3. End of action

NOTE: ‘End’ of action should not be taken literally as one should never really stop action until the job is done. Our ‘end action’ has to be programmed to an interuppted continuity as if this stage is still the middle stage.

The Martialarm Combat Training Partner

In a martial arts career you can occationally get into a circumstance with no school to go to or no one to train with and so out of neccessity the martialarm solo training partner was manufactured out of an idea. The Martialarm is a Wu shu training machine used to develop the entry and trapping skills of any martial arts system. It is designed to put to the test any techniques so to improve the ability to trap and control your opponents hands and arms. This can be done because the Martialarm moves and reacts like a real opponent. The Martialarm moves and twists up, down, left and right just like a real opponent would – so it can spring forward and so will strike back!.

The Martialarm Combat Training Partner was tested and implemented on the following theories

Martialarm Theory

#1) Safety – You must maintain 100% safety when entering into the dangerous range, this means to limit any variables that could occur by covering them. (Ways of attack must be sophisticated yet simple, fast as well as safe!)

#2) Attack – You must have the ability to attack when you want, with no worry or problems. The attack should include a great handling of the opponents weapons. (Attacks must be structured to have within them a 100% defense!)

#3) The ability to change and – Techniques, attacks and defenses must flow but not necessarily at a constant pace. The ability to change and to choose what’s next is very important!

Martialarm Martial Developement of Power

Most Chinese styles use a calm approach to power development. We try to keep unnecessary muscles from being involved in the technique, in order to avoid inhibiting the prime movers behind a certain technique from achieving its result. Essentially, a straight punch is a triceps-driven technique and the Chinese style of punching allows the triceps to do its job without the inhibition of significant biceps involvement in this punch.

Most other techniques can be viewed in a similar fashion – you have muscles which are vital to the effective execution of a technique and muscles which can be not, or which are even counter-productive when involved in that technique. No matter which martial arts style you do, try to avoid unnecessary muscle involvement.

Many Chinese styles use more “follow-through” in their techniques and achieve their power by driving the entire body weight through a target zone at speed. The arm is totally relaxed until contact is made and the body is still driving deeper into the target when attention is brought to the technique using a trigger.

The body has more inertia to overcome before it can move with the descending line of force and, as a result, the power is more completely absorbed by the body rather than being partially dissipated by the body moving more freely with the punch, as with a horizontal line of force.

Martialarm Combat systems Weapons

The Martialarm System uses quite a large array of natural body weapons, a few of them fairly specialised. The main ones are:

? Fist Strikes. (Sun Fist, Dragon Head, Phoenix Eye and Leopard Paw)

? Palm Strikes. (Tile Shattering, Yin/Yang, Wil?low Leaf and Hurricane Palm).

? Finger Strikes. (Flying Fingers, Immortal Pointing the Way, Twin Dragons, Tiger Claw, Eagle Claw, Dragon Claw, Rat Claw and Crab Claw).

? Back Fist Strike. (These tend to be follow?through rather than the ‘snap’ versions).

? Bottom Fist Strike. (Iron Hammer equates to the Japanese tettsui technique).

? Forearm Strikes. (This is used for smashing, sweeping blows of great power).

? Elbow Strikes. (This is generally used in a very flexible manner using multiple strikes).

? Shoulder Strikes. (Used for close-in work, of?ten to propel an opponent out into punch?ing range).

As you can see, there is an emphasis on tightly targetted use of a specialised hand formation in many cases. It is not enough merely to lash out in the hopes of an effective strike. In a ring situation, the “when in doubt, lash out” tactic may gain you points, but in the street it will be ineffective, unless you are lucky enough to impact on a vital point. A precise, surgi?cal strike or kick into one of your opponent’s vital or weak targets is needed and your combinations definately has to be structured with this in mind.
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