Sports Blogs | The People's Sports Network | Longestbaseballgame.org

Golf swing instruction starts with an understanding of the different segments of the golf swing. Understanding the golf swing segments will give anybody a firm foundation to learn all the tricks of the trade from others and thus be able to understand any golf swing instruction aimed at helping them improve their game.

There are actually three segments to the golf swing. The segments are the backswing, the downswing and finally the impact and follow through.

Dividing the swing into these 3 segments helps to apply every individual golf swing instruction or tip to the particular segments where they apply. It also helps the golfer focus on one segment at a time in their golf swing instruction making it easier for them to remember what they learn and also to be able to work on improving their game systematically.

There is another bigger advantage to this approach. And that is the ability to be able to draw ones attention to the many different parts of the body and the many muscles involved in a proper golf swing.

This is important in helping a golfer involved in a golf exercise program to be able to appreciate the different exercises they do in the program and what particular muscles the exercises focus on.
(more…)

Back exercise and golf. Doesn’t that sound like a common denominator? Of all the injuries in golf, the low back is by far the highest one.

To explain why doing back exercise for golf is important, a golfer needs to understand why.

The golf swing is one of the most (if not the most) stressful movements on the lower back. Picture this. You’re in a static position at the start; then you try to rotate your upper body as far as you can go, while keeping the lower body as stable as you can.

This movement all by itself puts tremendous stress on the lower back. If you have a lower level of rotational flexibility, you are at HIGH RISK for low back injuries. You many have one as we speak.

Now picture having the strength to ‘uncoil’ that backswing, maintaining your golf posture at between 80-100 mph. If you have not participated in a back exercise for golf, you will not be able to generate any power at impact, therefore your driving distance is inadequate.

Does this sound familiar?

It should. I see this all the time on the golf course. Especially with the senior golfers. They have physically declined over the years and have not done any back exercise for golf and can’t generate and clubhead speed.

There is hope!

To remove the threat of low back injury and improve your ability to turn back and turn through with power, you just need to do a couple of simple back exercises for golf.

One example of a back exercise for golf that you should be doing several times a day is what I call the Lying Leg Crossover, which is incorporated in all my products.

Here’s what you do:

Lie on your back with your legs extended.
Raise one leg and bend at the knee to 90 degrees and the hip to 90 degrees.
(more…)

I’m sure you’ve been made familiar with the popular golf instruction aids & tutorials that you’ve seen in the pro shops, online at bookstores like Amazon and on specialty sites all over the web. You might even be suffering from golf overload! While your first inclination might be to give that new product a try, you need to keep certain things in mind before making an impulse purchase.

First of all, let’s keep something in mind. My goal here isn’t to bring you down to earth or to try and stifle your dream of playing exceptional golf. However, the odds of a certain golf instruction program suddenly transforming your game from part-time amateur to a full-time golf virtuoso is somewhere between slim and none.

There are many programs and aids available that can help you improve your game in one form or another, but nothing is a substitute for good old-fashioned practice, whether that be on the course, at the driving range, or simply in your backyard. Anywhere where you can be free to make mistakes and learn from them is a good place to practice, and eventually, your game will thank you for it.
(more…)

There are many types of effective golf swing exercises. Golf swing exercise is very important because the golf swing is at the very heart of the golf game. It is actually impossible to play a good game of golf without being able to execute an effective golf swing.

The other reason why golf swing exercise is so important is in the fact that a golf swing by its’ very nature is a very unnatural and awkward movement of the body and muscles. It therefore stands to reason that the body will usually resist the golf swing action and this is why it appears to be so difficult to master.

However when you use golf swing exercises to strengthen and condition the relevant muscles, the golf swing becomes less awkward to the body.

Let us now take a closer look at the movements involved in a golf swing so that we come up with the most effective golf swing exercise that will impact most dramatically on the quality of your game.

The golf swing is actually a turn back and turn through. Most of the movement is pure rotation. This means doing golf swing exercises like a seated twist holding a dumbbell straight out in front of you is a very effective exercise in strengthening and conditioning the muscles used in the golf swing.
(more…)