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It should be rather clear to everybody that the gift a golfer will ordinarily appreciate the most, is the one that improves their game. Most golfers are constantly looking for ways to improve on their game. It usually dominates their every thought when they are on the course and many times when they are off it.

Before selecting a gift for a golfer, it is useful to ask yourself the following 3 questions and to get adequate answers for them. Remember that this is a task that is much more complicated than it may seem at first sight.

A) What is their particular golf weakness? What is the particular weakness of the golfer who you are seeking a gift for? The fact that they have a problem with their golf swing is not goof enough. What particular aspect of the swing? Do they tend to slice the ball or does their swing weakness have to do with a nagging back problem that doctors do not seem able to deal with? This is very important information that you should have long before you even start considering the gift options for a golfer.

B) What are they using currently? Chances are that the golfer has already taken some action to deal with their weakness. It is important to know what they have done so far because you do not want to get a gift for the golfer that they already have.
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Golf swing instruction starts with an understanding of the different segments of the golf swing. Understanding the golf swing segments will give anybody a firm foundation to learn all the tricks of the trade from others and thus be able to understand any golf swing instruction aimed at helping them improve their game.

There are actually three segments to the golf swing. The segments are the backswing, the downswing and finally the impact and follow through.

Dividing the swing into these 3 segments helps to apply every individual golf swing instruction or tip to the particular segments where they apply. It also helps the golfer focus on one segment at a time in their golf swing instruction making it easier for them to remember what they learn and also to be able to work on improving their game systematically.

There is another bigger advantage to this approach. And that is the ability to be able to draw ones attention to the many different parts of the body and the many muscles involved in a proper golf swing.

This is important in helping a golfer involved in a golf exercise program to be able to appreciate the different exercises they do in the program and what particular muscles the exercises focus on.
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Back exercise and golf. Doesn’t that sound like a common denominator? Of all the injuries in golf, the low back is by far the highest one.

To explain why doing back exercise for golf is important, a golfer needs to understand why.

The golf swing is one of the most (if not the most) stressful movements on the lower back. Picture this. You’re in a static position at the start; then you try to rotate your upper body as far as you can go, while keeping the lower body as stable as you can.

This movement all by itself puts tremendous stress on the lower back. If you have a lower level of rotational flexibility, you are at HIGH RISK for low back injuries. You many have one as we speak.

Now picture having the strength to ‘uncoil’ that backswing, maintaining your golf posture at between 80-100 mph. If you have not participated in a back exercise for golf, you will not be able to generate any power at impact, therefore your driving distance is inadequate.

Does this sound familiar?

It should. I see this all the time on the golf course. Especially with the senior golfers. They have physically declined over the years and have not done any back exercise for golf and can’t generate and clubhead speed.

There is hope!

To remove the threat of low back injury and improve your ability to turn back and turn through with power, you just need to do a couple of simple back exercises for golf.

One example of a back exercise for golf that you should be doing several times a day is what I call the Lying Leg Crossover, which is incorporated in all my products.

Here’s what you do:

Lie on your back with your legs extended.
Raise one leg and bend at the knee to 90 degrees and the hip to 90 degrees.
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It’s every golfer’s worst-case scenario – You’re golfing great, you’ve got a perfect swing, the perfect stance, and you were able to get rid of that slice that’s been on your back. NO matter how well everything goes, even the best golfer can find himself (or herself) occasionally stuck in a sand trap, stuck in the grass or trapped behind a giant tree on the golf course. Unfortunately, the traps are what make the game interesting. Without them, the game would probably become boring for even the most devoted golfer. Obstructions help to make golf a more interesting and challenging game, and you’ll learn to appreciate the traps when you find the best ways to get out of them.

The odds that your golf ball will roll to a stop right behind a tree are slim, but it does happen. There are ways out of this situation. You could chop down the tree, or drill a hole in the tree large enough to hit your ball through, but that’s probably not going to make the maintenance crew of the golf course very happy.

A lot of golfers just sacrifice one putt so that they can place the golf ball in a more favorable position. How well this works depends on your ability as a golfer, and what you’re willing to risk on one play. If there is another tree close by, you can try a ricochet shot, but it’s not very reliable. You can’t judge where the ball will go once it hits the rough bark of the tree.

A good solution is to practice a curve ball before you get into this situation, so that you’ll know what to do when the time comes.

Sand is a whole other problem completely on the golf course. Many golfers opt for the “whack and see” technique. To do this, pull a sand wedge from your golf bag, hit the general vicinity of the ball, then watch the sand to see if your golf ball takes flight as well.
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