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Golf exercise program – with the exploding number of so-called golf fitness experts these days, it becomes very confusing. It’s easy for a golfer to be misled and end up in a program that will hardly have the desired objective of improving their game.

In fact the wrong golf exercise program can end up making a golfer’s game deteriorate rather than improve.

It is therefore very useful to know what constitutes a complete golf exercise program

A complete golf exercise program will tend to have the following attributes;

A) Golf specific stretch exercises Stretch exercises are a very important part of any genuine golf workout program. Stretches help improve the golf swing and correct many common mistakes and weaknesses in this area. They sometime help alleviate or even eliminate nagging back problems in some golfers. Many stretch exercises can be done in the comfort of the office or home.
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A question for the ages in relation to the golf swing. Golfers around the world are familiar with the term clubhead speed. It is the rate at which the golf club is traveling at impact with the golf ball. Golfers are also familiar with the term power.
They know that power is directly related to clubhead speed. Knowing the connection between the two, which comes first?

Clubhead Speed and Power in the Golf Swing

Take a moment to answer the question; which comes first, clubhead speed or power?

Write down your answer and continue reading. Before we answer this question, let us do a quick review of both clubhead speed and power.

Clubhead Speed

Again, we understand that clubhead speed is the rate at which the clubhead is moving at impact with the golf ball. The development of clubhead speed is a resultant of your golf swing mechanics. It is essentially a summation of the entire process of the golf swing, beginning with address, moving through the backswing, into transition, onto the downswing, and completing with impact.

The paragraph above should answer the question of which comes first; clubhead speed or power? Clubhead speed is the resultant of power development with the mechanics of the golf swing.

The next question we want to ask is about power:

How is Power Developed in the Golf Swing?

Power is a combination of two entities:

1. Golf Swing Mechanics

2. Body

Your golf swing mechanics is the efficiency at which you perform the golf swing. Essentially, the golf swing can be broken down into the stages. These stages are; (more…)

Golf is now accepted globally as a popular sport activity. Since it has gone mainstream, it is common to see commercials on TV featuring this beloved sport. I am certain that you have seen some golf clubs that are being advertised in the market, claiming they can help you hit longer and harder than ever before. These new clubs promise to improve your game, but you should beware of these promises. If something is too good to be true, then it most probably is.

Everybody should approach golf clubs with caution at first. Determine if the advertised brand is something you really need. If it is commonly seen in a TV commercial then the company manufacturing it has to have plenty of marketing budget to afford the airtime placements. This translates to more expensive equipment. Is a high price your guarantee of better quality? Not all the time.

A practical option is testing out the golf club before buying. Try to get a feel for the equipment. See if it suits your body type. Is it long enough? Does the grip hug your palms? How do you find the weight? When buying the clubs it is ideal that an experienced player that you trust accompanies you. This way you can be sure that the advice you will be receiving is honest and factual. You need not worry of being misled.

You can also ask your golf friends if you can borrow their clubs. Once you get more comfortable with the brand, you can then seriously consider taking it to the next step and buying for yourself.

When you are about to buy your golf club, make sure you find out more about the brand and model. What is its reputation? How long has it been made? Do experts recommend it? These set of questions can assist you in making a sensible decision. It will provide you with a working framework of how you can intelligently assess your options.
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For some of us golfers, this is something that happens to us more often that we would like. You know what I am talking about. Shots that throw you off balance or aren’t as simple as instruction videos or professionals make them look. Here are some great ways to overcome the awkward shots.

When you have an awkward shot to make, think about how you can swing, your golf swing path keep your balance, and keep from moving your head. Then imagine the line your club travels along.

Prior to setting up your shot, consider where the club head needs to travel for the greatest distance in a straight line. Keep in mind that the ball makes contact with the club head for several inches. After you make a few practice swings, you will be able to see what relationship your feet will have with the line and then you can determine your stance.

It is important to keep from swaying when you are about the hit the ball. Just before you swing, see if there is any problem keeping your balance. If there is, you need to keep shifting until you find a comfortable position where there is no tension in your swing. Freedom in your muscles and mind is what you are looking for so that you will be able to swing smoothly. If you are fidgety when you address the ball, you are not going to be able to focus on the ball. Be sure you keep your feet still.

Ensure that you can see the ball from the beginning to end of your swing. Even if it is a difficult shot, do not lose focus on the ball. This will help you hit the ball cleanly and solidly.
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